Private/Semi Private & Group Wellness

Choose from Private Sessions for yourself, Semi-Privates with a few chosen peers in an intimate setting or Private Large Group options for weddings, festivals, birthdays, conferences, conventions, festivals, business or family gatherings, be it for loss, sickness, wellness or celebration, all done mindfully.

Sessions may be done outside, in nature, at the beach, in studio, or off site. 

Get a quote on your custom made private.  Contact info@swanmichelle.com

Make a payment now to secure your registration
 
Venmo: Michelle-Baker-235


In person and virtual sessions available

1 hour: $108
1.5  hours: $130

*All props can be provided in person. Prices may vary thereafter according to size of group and travel distance.  Sessions can also be combined. 

 

 

Radiant Flow Yoga

Athletic and slightly more rigorous, get your workout on in flow based, uplifting, inspiring movement through asana.    [Learn more]

Energy Clearing & Reiki (& Remote)

Harmonize any injury, compromised health issue or emotion with the mindfulness benefits of focused universal life force. This practice is non contact , harmonizing, clearing and deeply meditative.   [Learn more]

Meditation

Learn specific tools for meditation, books and materials that inspire the nature of meditation, and have someone to check in with and sit with.  There are actually many ways to instruct and do a meditation. Discover the various tools as to find what works well for you.  [Learn more]

Family Yoga

Not to be mistaken for Kids Yoga (geared and focused on the kids only), I will do my best, according to the adult requests, to create a fun and creative sequence that both gets the parents to actually do yoga and the children to stay occupied (and welcome), so that everyone is together and inspired by mindfulness,  as a family.  [Learn more]

Restorative Yoga

A lying down body meditation in specific held poses with the use of props to consciously open the body in restfulness. This is for nervous system discharge, physical therapy & recovery. [Learn more]

Harmonium, Mantra & Voice Lessons

If you would like assistance in the basic pronunciation of Sanskrit as to learn how to pronounce mantra correctly, learn basic or more complicated mantras, gain more resonance and vocal range in your voice, this is for you! Mantra elevates your speech, getting you to say what you mean and mean what you say with clarity and eloquence.   [Learn more]

Align & Shine Yoga

Have goals or want to get more specific in the skill, injury prevention and structure of your practice, in this class learn to move in the most optimal way for your body.  [Learn more]

Beginners Yoga

Perfect if you are new to the physical poses of yoga, refreshing your practice or have a specific condition or injury to work on.   [Learn more]

 

Holistic Life Style Consultation & Ayurveda

Learn and ask advise about your diet, daily habits and sleep patterns for the health of your personal constitution.  [Learn more]

 

Yoga Nidra Sleep Therapy

A form of lead conscious stillness, lying down, in fully body awareness. releasing bound energy, injury, nervous system overload or anything compromised for optimal health in mind, body and emotion. [Learn more]

 

Mindful & Heart Full Weddings

Conscious & personally tailored weddings on the beach lead by a legal officiant & certified yoga teacher.   [Learn more]

 

Paddle Boarding & Yoga

Learn the basics of paddle boarding, or request a long paddle for exercise if you familiar with SUP. After, we will dock the boards on the beach and do a full yoga practice on the board for stability.  [Learn more]

 

On-site Private Location Options:: (or book off site at your location)

Swan River Yoga New Orleans

On-site Private Location Options:: (or book off site at your location)

 

On Site Private Studio Pensacola Beach

On-site Private Location Options:: (or book off site at your location)

Pensacola Beach

PRIVATE WELLNESS

Private Time

 Private time is priceless. It is an intimate personal time you can address pivotal moments in your life, life cycle changes such as hormonal wellness, loss of a loved one, or recovery from illness, surgery, addiction or trauma. Privately one may choose to more finely tune to injuries, body changes, or injury recovery, or work with emotional or mental wellness such as depression or or anxiety, or with specific pathologies such as sleeplessness, digestive issues, heart health, aging gracefully or hip/lower back pain.

Locations:
On Site: Pensacola Beach, FL and Swan River Yoga New Orleans, LA

 

Private Time

 Private time is priceless. It is an intimate personal time you can address pivotal moments in your life, life cycle changes such as hormonal wellness, loss of a loved one, or recovery from illness, surgery, addiction or trauma. Privately one may choose to more finely tune to injuries, body changes, or injury recovery, or work with emotional or mental wellness such as depression or or anxiety, or with specific pathologies such as sleeplessness, digestive issues, heart health, aging gracefully or hip/lower back pain.

Locations:
On Site: Pensacola Beach, FL and Swan River Yoga New Orleans, LA

 

GROUP WELLNESS

Semi-Privates

Sometimes we’ve wanted nothing more but to share the sacred wellness we have experienced with others. This could be closed loved ones, friends, family, or bringing mindfulness and healing to the workplace. Semi-privates constitute anything under 10, where it still feels private and personal. This could also be a time you set up a training that you have wished to share with your friends or others coming together, such as yogic philosophy, meditation, breathing exercises, mantra, or learning about these modalities in the form of a personal training, such as training in Reiki or Ayurveda, aging, death, loss or trauma.

Locations:
On Site: Pensacola Beach, FL and Swan River Yoga New Orleans, LA

Semi Privates Wellness Rate:
Semi Private Group prices depend on size of group and location.
Starting at 3-5 people 1 hour or less $150
*off site will be charged more

Large Groups

This especially goes well for birthdays, pre-wedding, baby showers, pre-amps for business meetings and moral, conventions, holistic festivals, concerts and outdoor festivities, booked at Swan River Yoga Mandir, hotels, convention centers, symposiums, theaters and arenas. Off site, large group offerings commonly take further planning, arranging, sound checks, technical requirements and help. If needed, the team I put together is geared with sound equipment, sound techs, slide show ability and plenty of experience with large group organization. Just list your request.

Let’s make large gathering important, mindful and unified in spirit once again!

Group Wellness Rates:
Anything more than 9 people constitutes a group private.
Starting 10-20 people 1 hour or less $300
*off site will be charged more

Private Wellness Beach Program

An entire program, more than just a drop in or 1 time experience, can be arranged for you that addresses life style routines and habits over a long period of time as a group package, or simply a drop in to more finely tune in to yourself. This package will attend to your entire life routines in the inquiry of your daily habits and lifestyle from the time you wake up until you go to bed.

This includes:

Initial Ayurveda and Pathology and Goal Orientation and Consultation form and meeting before we begin, finding out what modalities best serve you and how long you would like your program to be.

From this planning stage, your Wellness Program will take place in nature, at the beach.

This can be tailored upon request.

Sample Wellness Beach Day:

6:30am – Sunrise meditation at beach

7am – Beach Walk

8am – 2 hour Wellness Blend (any of the modalities listed in the menu according to your constitution, health goals or physical needs. (Location: 2 blocks from the ocean in a private wellness room)

10am-11am – Breakfast made for your constitution, cleanse or health needs with teachings in Ayurveda while the meal is being cooked.

Private Wellness Beach Program

An entire program, more than just a drop in or 1 time experience, can be arranged for you that addresses life style routines and habits over a long period of time as a group package, or simply a drop in to more finely tune in to yourself. This package will attend to your entire life routines in the inquiry of your daily habits and lifestyle from the time you wake up until you go to bed.

This includes:

Initial Ayurveda and Pathology and Goal Orientation and Consultation form and meeting before we begin, finding out what modalities best serve you and how long you would like your program to be.

From this planning stage, your Wellness Program will take place in nature, at the beach.

This can be tailored upon request.

Sample Wellness Beach Day:

6:30am – Sunrise meditation at beach

7am – Beach Walk

8am – 2 hour Wellness Blend (any of the modalities listed in the menu according to your constitution, health goals or physical needs. (Location: 2 blocks from the ocean in a private wellness room)

10am-11am – Breakfast made for your constitution, cleanse or health needs with teachings in Ayurveda while the meal is being cooked.

This will also include:

Further instructions for the rest of your day to apply on your own as well as private time to be at the beach. (*places to stay with local yogis can be forwarded to you upon request)

A take home diagram of a routine Ayurveda based day, what foods are good for you to eat, what exercises or types of yoga are best for you, what mantra, books, herbs, essential oils, body oils & goals can further activate harmony, wellness and a gradual sustainability according to your goals